Why am I tired all the time?
Last Updated: 30.06.2025 01:39
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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- Honey
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Cheers!
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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- Fish & Poultry
- Fruits
- Raw dairy
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.